Far from the silly depictions the treatment receives in pop culture, hypnosis has shown very real results in many patients suffering from a wide range of ailments and over the course of numerous studies. While self-hypnosis exists and is certainly the more affordable option, consider hiring a professional first. Addiction to nicotine is one of the most popular reasons people seek out the services of hypnotists.
Like hypnosis, meditation’s popularity has suffered from the ways it has been depicted in things like TV shows and movies. Meditation is a very practical method, however, to discipline your mind. By training yourself to stay conscious and aware of how your mind is working, you can avoid the unconscious habits that often cause you to light up before you even know you’re doing it.
Despite starting in China over a millennium ago and being used throughout the East for centuries, acupuncture is still seen as a relatively new form of medicine here in America. Though it is considered an alternative form of medicine, many people swear by it. It works by puncturing the skin with specially-made, one-use needless. As with hypnosis, one of the most common reasons people seek out acupuncture is for help quitting smoking.Exercise
Quitting smoking is great for your healthy. Quitting smoking and beginning a new exercise routine is even better. Exercise can be a great way to relieve yourself of the stress that might come with quitting. However, as you progress in your routine, you’ll probably also begin resenting what smoking has done to your cardio. People who fall in love with their chosen form of exercise or a sport they pick up are less likely to continue smoking as they see it as counterproductive to their fitness goals.
If you want to quit smoking, but don’t want to rely on drugs like champix, consider giving the above methods a try.